Joshua CAssellRP (Qualifying) |
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Many people feel stuck. Over-thinking, stressed, second-guessing themselves, feeling like they’re falling behind in life, work or relationships. Holding to the belief that they need to “have it all together”, life quickly begins to feel overwhelming and isolated, with the internal pile of “I will deal with it later” ever growing.
I take a grounded, relational, and action-oriented approach to therapy. Together, we slow things down, make sense of what’s beneath the surface, and identify the patterns keeping you stuck. By integrating tailored approaches for each client, I use Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), experiential practices, somatic techniques, and schema-focused methods. My goal is to be a support to you, help you feel understood, steady, and find the confidence to move forward with clarity, resilience, and a stronger sense of self. Joshua is a Master’s student at Yorkville University, completing his training in Clinical Psychotherapy. Drawing from 14 years as a coach and mentor for adults and teens, he brings a blend of clinical training and real-world experience, in which he has supported individuals, teens, and couples through seasons of crisis, transition, and personal growth. He has experience working with depression, anxiety, relational conflict, burnout, and life transitions. Joshua has provided support in high-pressure environments, including crisis situations, grief, and community-based care. His work is shaped by his value for authentic connection, emotional safety, and meaningful change. Not just symptom relief, but transformation at a deeper level Clients: Accepting new clients for affordable therapy Works with: Adults & Teens Locations: Virtual & Burlington |
