What you are looking for is not out there. It is in you. Please contact us so we can work together to find your inner strength and move towards the life that you deserve.
Our Services
The First Step Towards Mental Wellness Starts Here
Inner Oak Therapy is a counselling and psychotherapy service provider in Burlington, Ontario. We offer a wide variety of treatments for children, adolescents and adults to help them achieve mental wellness. Our services are available in person and virtually.
Local Adult
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Youth/adolescent therapyAdolescent therapy is a form of counselling that focuses on the specific needs of teenagers. Our certified teen counselling specialists in Burlington understand the unique challenges that adolescents face and can provide support, guidance, and tools to help them cope with these challenges.
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Child
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About us
Your Reliable Partner in Mental Healthcare
At Inner Oak Therapy in Burlington, Ontario, we are dedicated to helping children, adolescents, adults, families and couples take control of their mental health. We build trusting relationships with our clients and guide them in finding their inner strength to overcome their behavioural and emotional challenges. We even help people with depression therapy and many other types of mental health counselling when they need it most.
Get To know our team
Services/fees
In OfficeIn-person therapy sessions: $180 per individual session and $200 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. We also provide family counseling sessions for $200 per session as well. |
Virtual/E-CounsellingOnline virtual therapy sessions: $180 per individual session and $200 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. Marriage and family therapists are usually the same price when booking online. |
Comprehensive Therapy
Quality Parenting
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Professional Family
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Burlington Mental
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Local Burlington
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Adult ADHD
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Experienced BPD
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Licensed Adult Therapist Near Me MiltonInner Oak Therapy is a place that nurtures healing and well-being, not just your average therapy centre. Inner Oak seeks to promote improvement in your overall quality of life, provide coping mechanisms, and improve mental health through a team of committed therapists using a holistic approach. You’re in the right place if you’re looking for a qualified personal therapist Milton adults of all ages can depend on. local couples counseling center miltonFor relationships that are having difficulties, couples therapy can be a lifesaver. Milton couples find that our services can be a ray of hope for struggling relationships. Couples looking to fortify their relationship and overcome obstacles can find solutions, encouragement, and hope at Inner Oak. Keep in mind that each relationship is different, and consulting a professional can help you have a happier, healthier future together. |
Experienced Family Therapist Milton ONWe are aware that family relationships can be complicated and that getting expert assistance is a good first step on the road to recovery. At Inner Oak, We offer strategic family therapy Milton families can expect significant results from. Our therapeutic treatments are customized to meet your specific needs. Our goal is to support families in overcoming obstacles, fortifying their ties, & cultivating wholesome connections. Qualified mental health therapist Milton OntarioEach person faces a different set of obstacles when it comes to their mental health because life is full of ups and downs. Our skilled therapists ensure they take the time to listen to you and customize our services to meet your unique needs. To make sure you receive the best care possible, we provide a variety of holistic therapeutic approaches, such as mindfulness meditation and cognitive-behavioural therapy. |
Milton Walk and Talk Therapy
Walk and Talk therapy involves working toward your therapeutic goals while walking, moving, and occasionally sitting. These sessions take place outdoors in the fresh air which makes for a lovely, calming, and therapeutic experience. Walk and Talk therapy has several benefits including, but not limited to, increased sense of calm and well-being, inspires creativity and opens up new perspectives, and feeling better by creating a deeper connection with nature.
Local Milton Therapists Near MeOur team at Inner Oak Therapy offers compassionate, professional therapy services for individuals, couples, families, and children. Their diverse team includes certified therapists specializing in anxiety, depression, trauma, child behaviour, and relationship counseling. With affordable private sessions and both in-person and virtual options, they provide accessible support for those seeking mental health care. Inner Oak Therapy is committed to helping clients heal, grow, and thrive in a welcoming and judgment-free environment. Teen Group Therapy Milton OnInner Oak Therapy in Milton, Ontario offers a comprehensive range of teen group therapy services designed to support adolescents facing challenges such as depression, anxiety, trauma, ADHD, and PTSD. Our certified therapists create a safe, supportive environment where teens can connect with peers, build emotional resilience, and develop practical coping skills. We provide accessible, professional teen group therapy in Milton Ontario tailored to individual needs. Inner Oak Therapy is a trusted local resource for families seeking expert care and effective mental health support for teens. |
Affordable Therapy Milton OntarioInner Oak Therapy in Milton, Ontario offers a wide range of professional and affordable mental health services tailored to individuals, couples, families, and children. Our team of certified therapists specializes in areas such as depression, anxiety, trauma, ADHD, PTSD, EMDR, mindfulness, and relationship therapy. Our clinic emphasizes personalized, compassionate care in a safe and inclusive environment with evidence-based approaches and a client-centred philosophy. Effective EMDR Therapy MiltonAt Inner Oak Therapy , we offer professional EMDR therapy in Milton to help clients heal from trauma, anxiety, PTSD, and related emotional challenges. Our certified therapists use evidence-based eye movement techniques to support clients in safely reprocessing distressing memories. With personalized, affordable care and a trauma-informed approach, Inner Oak Therapy provides compassionate EMDR treatment tailored to each individual's needs. Our services don't just help people cope, they truly help them heal. We make healing more convenient for the Milton community. |
Mental health support for adolescents has never been more critical, as today’s teens face immense pressures from school, social media, and shifting societal expectations. Fortunately, there are a growing number of resources tailored to address their specific needs. Among the most transformative methods for addressing trauma and anxiety in young people is eye movement desensitization and reprocessing therapy Milton Ontario locals can benefit from. EMDR therapy has been widely recognized for its effectiveness in helping individuals reprocess traumatic memories, reducing emotional distress and enabling healthier thought patterns. It works by guiding patients through a structured eight-phase approach that includes the use of bilateral stimulation, such as eye movements, which helps desensitize and reframe painful experiences. For those looking for local EMDR therapy near me Milton has some great options and Inner Oak is one of them. Connecting with certified specialists ensures a safe, professional environment that fosters genuine healing and personal growth. This form of therapy can be especially beneficial when integrated into a broader mental health strategy for teenagers.
Another essential aspect of teen mental health support is group therapy. Participating in a local Milton teen counseling group provides adolescents with a sense of community and shared understanding that individual therapy sometimes cannot offer. Being in a room with peers who are facing similar struggles allows teens to feel seen, heard, and less alone. Group therapy promotes empathy, improves social skills, and often enhances self-esteem. These sessions are typically led by licensed counselors or therapists trained in adolescent psychology and group dynamics, ensuring a structured yet open space for emotional expression. This kind of setting also helps reduce the stigma associated with mental health challenges, making it easier for teens to open up and engage in meaningful dialogue.
Family dynamics play a significant role in a teenager’s mental well-being. For therapy to be most effective, it often needs to extend beyond the individual and into the family unit. Experienced family therapists Milton Ontario house holds rely on for help; understand the importance of addressing underlying family issues such as communication breakdowns, conflict resolution challenges, and emotional disconnects. These therapists work with both teens and their family members to create healthier relational patterns and foster supportive home environments. They help bridge the generational and emotional gaps that often complicate parent-teen relationships. Therapy sessions with the family can also assist parents in better understanding their teen's emotional world, thus enhancing empathy and improving support systems at home.
However, accessibility remains a significant barrier for many families seeking mental health services. That’s why affordable therapy for families in Milton is such a valuable resource. Financial strain should never prevent a teen or their family from receiving the help they need. Thankfully, a number of clinics and community centers in Milton provide sliding-scale fees or partner with public health initiatives to offer low-cost or even free services. These options ensure that high-quality care is not limited to those with the means to pay premium fees. Affordability combined with professional expertise creates an inclusive mental health support system that truly benefits the community at large. Give us a call today or complete an online for to be matched with a certified therapist in Milton.
Another essential aspect of teen mental health support is group therapy. Participating in a local Milton teen counseling group provides adolescents with a sense of community and shared understanding that individual therapy sometimes cannot offer. Being in a room with peers who are facing similar struggles allows teens to feel seen, heard, and less alone. Group therapy promotes empathy, improves social skills, and often enhances self-esteem. These sessions are typically led by licensed counselors or therapists trained in adolescent psychology and group dynamics, ensuring a structured yet open space for emotional expression. This kind of setting also helps reduce the stigma associated with mental health challenges, making it easier for teens to open up and engage in meaningful dialogue.
Family dynamics play a significant role in a teenager’s mental well-being. For therapy to be most effective, it often needs to extend beyond the individual and into the family unit. Experienced family therapists Milton Ontario house holds rely on for help; understand the importance of addressing underlying family issues such as communication breakdowns, conflict resolution challenges, and emotional disconnects. These therapists work with both teens and their family members to create healthier relational patterns and foster supportive home environments. They help bridge the generational and emotional gaps that often complicate parent-teen relationships. Therapy sessions with the family can also assist parents in better understanding their teen's emotional world, thus enhancing empathy and improving support systems at home.
However, accessibility remains a significant barrier for many families seeking mental health services. That’s why affordable therapy for families in Milton is such a valuable resource. Financial strain should never prevent a teen or their family from receiving the help they need. Thankfully, a number of clinics and community centers in Milton provide sliding-scale fees or partner with public health initiatives to offer low-cost or even free services. These options ensure that high-quality care is not limited to those with the means to pay premium fees. Affordability combined with professional expertise creates an inclusive mental health support system that truly benefits the community at large. Give us a call today or complete an online for to be matched with a certified therapist in Milton.
We acknowledge that Halton is rich in the history and modern traditions of Indigenous people. Halton is on the traditional lands of the Mississaugas of the Credit, part of the Anishinaabe Nation that extends from the Niagara peninsula across Hamilton, Halton and Toronto to the Rouge River Valley. We thank the Mississaugas of the Credit First Nations for sharing their traditional territory with us. We also recognize the enduring presence of Indigenous people on this land.
