What you are looking for is not out there. It is in you. Please contact us so we can work together to find your inner strength and move towards the life that you deserve.
The First Step Towards Mental Wellness Starts Here
Inner Oak Therapy is a counselling and psychotherapy service provider in Burlington, Ontario. We offer a wide variety of treatments for children, adolescents and adults to help them achieve mental wellness. Our services are available in person and virtually.
It takes courage and strength to seek help and asking for help is not a sign of weakness. Inner Oak Therapy can provide you the direction and resources you need to overcome challenges and lead a better, more fulfilled life, whether you're battling anxiety, depression, relationship problems, or any other difficulty.
Adolescent therapy is a form of counselling that focuses on the specific needs of teenagers. Our certified teen counselling specialists in Burlington understand the unique challenges that adolescents face and can provide support, guidance, and tools to help them cope with these challenges.
Your Reliable Partner in Mental Healthcare
At Inner Oak Therapy in Burlington, Ontario, we are dedicated to helping children, adolescents, adults, families and couples take control of their mental health. We build trusting relationships with our clients and guide them in finding their inner strength to overcome their behavioural and emotional challenges.
Get To know our team
In-person therapy sessions: $170 per individual session and $190 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection.
Online therapy sessions: $170 per individual session and $190 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection.
At Inner Oak Therapy, we have years of experience in helping parents navigate the unique challenges of raising children. Raising one or more children is no easy task but we’re here to help you thrive. On the other hand, if you’re looking for a therapist for your child, why waste any more time searching online for a qualified Burlington child therapist near me when you can choose our team of professionals?
If you’re suffering from anxiety, know that you’re not alone and help is available. At Inner Oak Therapy, we specialize in social anxiety therapy Burlington Ontario locals can count on to help them overcome their struggles. We’ll help you identify the triggers that cause your anxiety and teach you techniques to manage them. Don’t let anxiety stop you from doing things you want to do and becoming the person you’re meant to be.
If your ADHD symptoms are impacting your school, work, or social relationships, chances are, therapy could significantly benefit you. Therapy can improve focus and concentration, increase self-awareness and self-esteem, reduce impulsive behaviour, improve organizational skills and more. We also offer professional teen counseling Burlington ON parents can rely on to help their children work through their struggles.
Our experts at Inner Oak firmly believe in the life-changing potential of quality psychotherapy. Our committed and licensed therapists are here to help you move towards a more promising and healthful future. Our goal is to create a space that is therapeutic and transformative. We provide a comprehensive approach to mental health, serving individuals, couples, and families with a variety of therapeutic services.
Borderline personality disorder (BPD) can be a challenging condition to manage but fortunately, effective treatment is available. The specifics of our therapy sessions depend on the type of therapy being used as well as the unique needs of the client. However, sessions often include goal setting, developing skills like mindfulness and emotional regulation, and identifying and managing triggers. Contact us to learn more.
child behavioral therapist Milton Ontario
Your partner in assisting your child in overcoming emotional and behavioural difficulties is Inner Oak. We stand apart thanks to our skilled therapists, extensive services, and dedication to your child's wellbeing. Look no further if you’ve been searching for a certified childrens therapist Milton parents can trust. Don't put off giving your child the assistance they require. Allow us to help your child on their path to a brighter future.
Licensed Adult Therapist Near Me Milton
Inner Oak Therapy is a place that nurtures healing and well-being, not just your average therapy centre. Inner Oak seeks to promote improvement in your overall quality of life, provide coping mechanisms, and improve mental health through a team of committed therapists using a holistic approach. You’re in the right place if you’re looking for a qualified personal therapist Milton adults of all ages can depend on.
For relationships that are having difficulties, couples therapy can be a lifesaver. Milton couples find that our services can be a ray of hope for struggling relationships. Couples looking to fortify their relationship and overcome obstacles can find solutions, encouragement, and hope at Inner Oak. Keep in mind that each relationship is different, and consulting a professional can help you have a happier, healthier future together.
Experienced Family Therapist Milton ON
We are aware that family relationships can be complicated and that getting expert assistance is a good first step on the road to recovery. At Inner Oak, We offer strategic family therapy Milton families can expect significant results from. Our therapeutic treatments are customized to meet your specific needs. Our goal is to support families in overcoming obstacles, fortifying their ties, & cultivating wholesome connections.
Each person faces a different set of obstacles when it comes to their mental health because life is full of ups and downs. Our skilled therapists ensure they take the time to listen to you and customize our services to meet your unique needs. To make sure you receive the best care possible, we provide a variety of holistic therapeutic approaches, such as mindfulness meditation and cognitive-behavioural therapy.