INNER OAK THERAPY
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rabail Awan
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
  • Contact
  • Blog
  • Book Now
find a therapist near me burlington

FIND YOUR INNER STRENGTH

QUALITY COUNSELLING AND PSYCHOTHERAPY SERVICES IN BURLINGTON AND THE SURROUNDING HALTON REGION
Get In Touch
What you are looking for is not out there. It is in you. Please contact us so we can work together to find your inner strength and move towards the life that you deserve.

Our Services

The First Step Towards Mental Wellness Starts Here

Inner Oak Therapy is a counselling and psychotherapy service provider in Burlington, Ontario. We offer a wide variety of treatments for children, adolescents and adults to help them achieve mental wellness. Our services are available in person and virtually.
quality adult counselling burlington ontario

Local Adult
​therapy Burlington

It takes courage and strength to seek help and asking for help is not a sign of weakness. Inner Oak Therapy can provide you the direction and resources you need to overcome challenges and lead a better, more fulfilled life, whether you're battling anxiety, depression, relationship problems, or any other difficulty.
Learn More
certified teen therapist near me burlington ontario

Youth/adolescent therapy

Adolescent therapy is a form of counselling that focuses on the specific needs of teenagers. Our certified teen counselling specialists in Burlington understand the unique challenges that adolescents face and can provide support, guidance, and tools to help them cope with these challenges.
Learn More
local childrens therapist burlington ontario

Child
​Therapy 0-12

If your child is facing challenges, seeking the help of a child therapist is a great way to support their mental health and well-being. Inner Oak Therapy can provide a qualified childrens therapist Burlington parents can rely on to give their child the assistance they need to overcome their troubles.
Learn More
See All Services

About us​

Your Reliable Partner in Mental Healthcare

At Inner Oak Therapy in Burlington, Ontario, we are dedicated to helping children, adolescents, adults, families and couples take control of their mental health. We build trusting relationships with our clients and guide them in finding their inner strength to overcome their behavioural and emotional challenges. We even help people with depression therapy and many other types of mental health counselling when they need it most.
Read More

Get To know our team

registered therapists in burlington ontario copy

Rhonda King
​MSW,RSW
Clinic director

About Rhonda
expert therapists near burlington ontario

Kristin Henderson
​BSW,RSW
​Burlington Location

About Kristin
qualified mental health counsellors burlington ontario

Angela Teekah
​MSW,RSW
​Virtual only

About Angela
local mental health therapists near burlington ontario

​Sabrina Jagosh
​MSW,RSW
burlington and Milton

About Sabrina
professional social worker near burlington ontario

Lisa Brandon
​BSW,RSW
​Burlington Location

About Lisa
experienced therapist burlington ontario

Susan Tredree
​MSW,RSW
​Burlington Location

ABOUT SUSAN
private therapist burlington ontario

Nichole williamson
​bsw,rsw
​Burlington Location

About Nichole
trained mental health counsellors burlington

Jasdeep Nijjar
​bsw,rsw
Burlington and milton 

About Jasdeep
certified mental health therapist burlington ontario

RABAIL AWAN
MSW,RSW
​MILTON location

About Rabail
reputable mental health therapists burlington ontario

Laura Masciarelli
MSW, RSW 
​Milton Location 

About Laura
Picture

​Karina Docampo-Nash
​MSW,RSW
​Milton Location

About Karina
Picture

BREONA BOWLES
RP (QUALIFYING)
​Burlington Location 

About Breona
Picture


​Amanda marshall
​(clinic coordinator)

About Amanda
Picture

Lindsey Walker
RP (Qualifying)
​Burlington & Milton 

About Lindsey
Picture

Triena Horne 
msw,rsw
virtual only

About Triena
Picture

Stephanie bene
MSW,RSW
​Milton location

About Stephanie
licensed therapist in burlington ontario
Book An Appointment

Free 15 Minute Consultation

BOOK YOUR FREE 15 MINUTE CHAT OR SCHEDULE YOUR FIRST APPOINTMENT!
Free Chat

    REACH OUT TO US AT INNER OAK THERAPY TODAY

Submit

Services/fees

In Office

In-person therapy sessions: $180 per individual session and $200 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. We also provide family counseling sessions for $200 per session as well.

Virtual/E-Counselling

Online virtual therapy sessions: $180 per individual session and $200 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. Marriage and family therapists are usually the same price when booking online.

Our Blog

Informative Blog articles at your disposal

An Introduction to
​Mindfulness

wellness therapy burlington ontario
January 4, 2023
Read Post

Beginners Guide to
​Depression

professional depression therapy burlington ontario
November 18, 2022
Read Post

What is
​ADHD?

quality adhd therapy burlington ontario
November 7, 2022
Read Post
See All Posts

Comprehensive Therapy

Quality Parenting
​Counselling Burlington ON

At Inner Oak Therapy, we have years of experience in helping parents navigate the unique challenges of raising children. Raising one or more children is no easy task but we’re here to help you thrive. On the other hand, if you’re looking for a therapist for your child, why waste any more time searching online for a qualified Burlington child therapist near me when you can choose our team of professionals?

Individual
​therapy Burlington ONtario

Seeking help for yourself is not a sign of weakness but rather a sign of true strength. Our team provides effective counselling for individuals in Burlington and the surrounding area. If you’re dealing with challenges, it would be our pleasure to help you work through them. We provide personalized treatment, confidentiality, and a safe environment where you can express yourself freely and openly. Contact us to learn more.

Professional Family
​Therapy Burlington ON

Family is a truly wonderful thing but even the tightest-knit and most loving families can experience challenges and hardships at one time or another. When hard times occur, our licensed family therapists in Burlington are here to help family members improve communication and relationships in general. We can help families deal with issues involving communication, relationships, behaviour, mental health, and more.

Professional Couples
​Counseling Near Me Burlington

No relationship is perfect and every couple faces its own set of unique challenges. Couples that care for each other and the health & longevity of their relationship are willing to seek professional help & guidance. When you book an appointment with us, you’ll be paired with a registered couples therapist Burlington ON couples can rely on to help them communicate effectively. We’re happy to help couples at any stage in their relationship.

Burlington Mental
​Health Therapist Near Me

Mental health affects millions of people worldwide. You should take a lot of pride in yourself for taking the first step toward overcoming your struggles. We offer private mental health counselling Burlington ON locals can depend on. Our certified therapists utilize proven and effective types of therapy like cognitive-behavioural therapy and dialectical behavioural therapy to help clients with all sorts of mental health conditions.

DEPRESSION
​THERAPY Burlington Ontario

Depression can be debilitating and impactful on all areas of your life. Taking the first step toward mental well-being is often the hardest so props to you for doing it! If you’re in search of a certified depression therapist in Burlington then look no further than Inner Oak Therapy. We’ve helped numerous individuals suffering from depression and we’re here to do the same for you. Let us help you regain control of your life.

Local Burlington
​Anxiety Therapist Near Me

If you’re suffering from anxiety, know that you’re not alone and help is available. At Inner Oak Therapy, we specialize in social anxiety therapy Burlington Ontario locals can count on to help them overcome their struggles. We’ll help you identify the triggers that cause your anxiety and teach you techniques to manage them. Don’t let anxiety stop you from doing things you want to do and becoming the person you’re meant to be.

Quality PTSD
​THERAPY Burlington Ontario

If you’ve experienced a traumatic event and are suffering from PTSD, we can help. PTSD can be tough to cope with but fortunately, there are several effective therapies that can help. If you’re in search of a certified PTSD therapist in Burlington then you’ve come to the right place. We’ll utilize proven therapies to help you manage & overcome your symptoms. You don’t have to struggle in silence, we can help you improve your quality of life.

Adult ADHD
​Therapy Burlington Ontario

If your ADHD symptoms are impacting your school, work, or social relationships, chances are, therapy could significantly benefit you. Therapy can improve focus and concentration, increase self-awareness and self-esteem, reduce impulsive behaviour, improve organizational skills and more. We also offer professional teen counseling Burlington ON parents can rely on to help their children work through their struggles.

Certified Private Therapist Milton Ontario

Our experts at Inner Oak firmly believe in the life-changing potential of quality psychotherapy. Our committed and licensed therapists are here to help you move towards a more promising and healthful future. Our goal is to create a space that is therapeutic and transformative. We provide a comprehensive approach to mental health, serving individuals, couples, and families with a variety of therapeutic services.

Experienced BPD
​Therapy Burlington Ontario

Borderline personality disorder (BPD) can be a challenging condition to manage but fortunately, effective treatment is available. The specifics of our therapy sessions depend on the type of therapy being used as well as the unique needs of the client. However, sessions often include goal setting, developing skills like mindfulness and emotional regulation, and identifying and managing triggers. Contact us to learn more.

child behavioral therapist Milton Ontario

Your partner in assisting your child in overcoming emotional and behavioural difficulties is Inner Oak. We stand apart thanks to our skilled therapists, extensive services, and dedication to your child's wellbeing. Look no further if you’ve been searching for a certified childrens therapist Milton parents can trust. Don't put off giving your child the assistance they require. Allow us to help your child on their path to a brighter future.

Licensed Adult Therapist Near Me Milton

Inner Oak Therapy is a place that nurtures healing and well-being, not just your average therapy centre. Inner Oak seeks to promote improvement in your overall quality of life, provide coping mechanisms, and improve mental health through a team of committed therapists using a holistic approach. You’re in the right place if you’re looking for a qualified personal therapist Milton adults of all ages can depend on.

local couples counseling center milton

For relationships that are having difficulties, couples therapy can be a lifesaver. Milton couples find that our services can be a ray of hope for struggling relationships. Couples looking to fortify their relationship and overcome obstacles can find solutions, encouragement, and hope at Inner Oak. Keep in mind that each relationship is different, and consulting a professional can help you have a happier, healthier future together.

Experienced Family Therapist Milton ON

We are aware that family relationships can be complicated and that getting expert assistance is a good first step on the road to recovery. At Inner Oak, We offer strategic family therapy Milton families can expect significant results from. Our therapeutic treatments are customized to meet your specific needs. Our goal is to support families in overcoming obstacles, fortifying their ties, & cultivating wholesome connections. 

Qualified mental health therapist Milton Ontario

Each person faces a different set of obstacles when it comes to their mental health because life is full of ups and downs. Our skilled therapists ensure they take the time to listen to you and customize our services to meet your unique needs. To make sure you receive the best care possible, we provide a variety of holistic therapeutic approaches, such as mindfulness meditation and cognitive-behavioural therapy.

Milton Walk and Talk Therapy

Walk and Talk therapy involves working toward your therapeutic goals while walking, moving, and occasionally sitting. These sessions take place outdoors in the fresh air which makes for a lovely, calming, and therapeutic experience. Walk and Talk therapy has several benefits including, but not limited to, increased sense of calm and well-being, inspires creativity and opens up new perspectives, and feeling better by creating a deeper connection with nature.

Local Milton Therapists Near Me

Our team at Inner Oak Therapy offers compassionate, professional therapy services for individuals, couples, families, and children. Their diverse team includes certified therapists specializing in anxiety, depression, trauma, child behaviour, and relationship counseling. With affordable private sessions and both in-person and virtual options, they provide accessible support for those seeking mental health care. Inner Oak Therapy is committed to helping clients heal, grow, and thrive in a welcoming and judgment-free environment.

Teen Group Therapy Milton On

Inner Oak Therapy in Milton, Ontario offers a comprehensive range of teen group therapy services designed to support adolescents facing challenges such as depression, anxiety, trauma, ADHD, and PTSD.  Our certified therapists create a safe, supportive environment where teens can connect with peers, build emotional resilience, and develop practical coping skills. We provide accessible, professional teen group therapy in Milton Ontario tailored to individual needs. Inner Oak Therapy is a trusted local resource for families seeking expert care and effective mental health support for teens.

Affordable Therapy Milton Ontario

Inner Oak Therapy in Milton, Ontario offers a wide range of professional and affordable mental health services tailored to individuals, couples, families, and children. Our team of certified therapists specializes in areas such as depression, anxiety, trauma, ADHD, PTSD, EMDR, mindfulness, and relationship therapy. Our clinic emphasizes personalized, compassionate care in a safe and inclusive environment with evidence-based approaches and a client-centred philosophy.

Effective EMDR Therapy Milton

At Inner Oak Therapy , we offer professional EMDR therapy in Milton to help clients heal from trauma, anxiety, PTSD, and related emotional challenges. Our certified therapists use evidence-based eye movement techniques to support clients in safely reprocessing distressing memories. With personalized, affordable care and a trauma-informed approach, Inner Oak Therapy provides compassionate EMDR treatment tailored to each individual's needs. Our services don't just help people cope, they truly help them heal. We make healing more convenient for the Milton community.
​Mental health support for adolescents has never been more critical, as today’s teens face immense pressures from school, social media, and shifting societal expectations. Fortunately, there are a growing number of resources tailored to address their specific needs. Among the most transformative methods for addressing trauma and anxiety in young people is eye movement desensitization and reprocessing therapy Milton Ontario locals can benefit from. EMDR therapy has been widely recognized for its effectiveness in helping individuals reprocess traumatic memories, reducing emotional distress and enabling healthier thought patterns. It works by guiding patients through a structured eight-phase approach that includes the use of bilateral stimulation, such as eye movements, which helps desensitize and reframe painful experiences. For those looking for local EMDR therapy near me Milton has some great options and Inner Oak is one of them. Connecting with certified specialists ensures a safe, professional environment that fosters genuine healing and personal growth. This form of therapy can be especially beneficial when integrated into a broader mental health strategy for teenagers.

Another essential aspect of teen mental health support is group therapy. Participating in a local Milton teen counseling group provides adolescents with a sense of community and shared understanding that individual therapy sometimes cannot offer. Being in a room with peers who are facing similar struggles allows teens to feel seen, heard, and less alone. Group therapy promotes empathy, improves social skills, and often enhances self-esteem. These sessions are typically led by licensed counselors or therapists trained in adolescent psychology and group dynamics, ensuring a structured yet open space for emotional expression. This kind of setting also helps reduce the stigma associated with mental health challenges, making it easier for teens to open up and engage in meaningful dialogue.

Family dynamics play a significant role in a teenager’s mental well-being. For therapy to be most effective, it often needs to extend beyond the individual and into the family unit. Experienced family therapists Milton Ontario house holds rely on for help; understand the importance of addressing underlying family issues such as communication breakdowns, conflict resolution challenges, and emotional disconnects. These therapists work with both teens and their family members to create healthier relational patterns and foster supportive home environments. They help bridge the generational and emotional gaps that often complicate parent-teen relationships. Therapy sessions with the family can also assist parents in better understanding their teen's emotional world, thus enhancing empathy and improving support systems at home.

However, accessibility remains a significant barrier for many families seeking mental health services. That’s why affordable therapy for families in Milton is such a valuable resource. Financial strain should never prevent a teen or their family from receiving the help they need. Thankfully, a number of clinics and community centers in Milton provide sliding-scale fees or partner with public health initiatives to offer low-cost or even free services. These options ensure that high-quality care is not limited to those with the means to pay premium fees. Affordability combined with professional expertise creates an inclusive mental health support system that truly benefits the community at large. Give us a call today or complete an online for to be matched with a certified therapist in Milton.
private counselling burlington ontario

We're here to help you achieve
​complete mental wellness. Schedule an appointment today.

Book An Appointment
Picture

​We acknowledge that Halton is rich in the history and modern traditions of Indigenous people. Halton is on the traditional lands of the Mississaugas of the Credit, part of the Anishinaabe Nation that extends from the Niagara peninsula across Hamilton, Halton and Toronto to the Rouge River Valley. We thank the Mississaugas of the Credit First Nations for sharing their traditional territory with us. We also recognize the enduring presence of Indigenous people on this land.

HOME

Who we serve

about

Services

Contact

Book Now

Blog


Inner oak therapy Burlington
3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6
​
(289) 812-5503

professional therapy in burlington
Monday to Friday 9am - 9pm
(By appointment)​
Weekend Availability
​(By 
appointment)

Inner Oak Therapy Milton
336 Bronte St. South Unit 223, Milton, ON L9T 5b7

(289) 812-5503


Privacy policy

Terms and Conditions

Copyright © 2025   |   Inner Oak Therapy   |   All Rights Reserved
Niagara Web Design Services by Target Digital Marketing
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rabail Awan
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
  • Contact
  • Blog
  • Book Now