FIND YOUR INNER STRENGTH

QUALITY COUNSELLING AND PSYCHOTHERAPY SERVICES IN BURLINGTON AND THE SURROUNDING HALTON REGION
What you are looking for is not out there. It is in you. Please contact us so we can work together to find your inner strength and move towards the life that you deserve.

Our Services

The First Step Towards Mental Wellness Starts Here

Inner Oak Therapy is a counselling and psychotherapy service provider in Burlington, Ontario. We offer a wide variety of treatments for children, adolescents and adults to help them achieve mental wellness. Our services are available in person and virtually.

Local Adult
​therapy Burlington

It takes courage and strength to seek help and asking for help is not a sign of weakness. Inner Oak Therapy can provide you the direction and resources you need to overcome challenges and lead a better, more fulfilled life, whether you're battling anxiety, depression, relationship problems, or any other difficulty.

Youth/adolescent therapy

Adolescent therapy is a form of counselling that focuses on the specific needs of teenagers. Our certified teen counselling specialists in Burlington understand the unique challenges that adolescents face and can provide support, guidance, and tools to help them cope with these challenges.

Child
​Therapy 0-12

If your child is facing challenges, seeking the help of a child therapist is a great way to support their mental health and well-being. Inner Oak Therapy can provide a qualified childrens therapist Burlington parents can rely on to give their child the assistance they need to overcome their troubles.

About us​

Your Reliable Partner in Mental Healthcare

At Inner Oak Therapy in Burlington, Ontario, we are dedicated to helping children, adolescents, adults, families and couples take control of their mental health. We build trusting relationships with our clients and guide them in finding their inner strength to overcome their behavioural and emotional challenges. We even help people with depression therapy and many other types of mental health counselling when they need it most.

Get To know our team

Rhonda King
​MSW,RSW
Burlington and Milton

Kristin Henderson
​BSW,RSW
​Burlington Location

Angela Teekah
​MSW,RSW
​Virtual only

​Sabrina Jagosh
​MSW,RSW
burlington and Milton

Lisa Brandon
​BSW,RSW
​Burlington Location

Susan Tredree
​MSW,RSW
​Burlington Location

Nichole williamson
​bsw,rsw
​Burlington Location

Jasdeep Nijjar
​bsw,rsw
Burlington and milton 

RABAIL AWAN
MSW,RSW
​MILTON location

COLLEEN Dalton
​MSW,RSW
​Milton Location

​Karina Docampo-Nash
​MSW,RSW
​Milton Location

BREONA BOWLES
RP (QUALIFYING)

Amanda marshall
​(clinic coordinator)

Lindsey Walker
RP (Qualifying)

Triena Horne 
msw,rsw
virtual only

Stephanie bene
MSW,RSW
​Milton location

Free 15 Minute Consultation

BOOK YOUR FREE 15 MINUTE CHAT OR SCHEDULE YOUR FIRST APPOINTMENT!

    REACH OUT TO US AT INNER OAK THERAPY TODAY

Services/fees

In Office

In-person therapy sessions: $170 per individual session and $190 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. We also provide family counseling sessions for $190 per session as well.

Virtual/E-Counselling

Online virtual therapy sessions: $170 per individual session and $190 for family and couples therapy sessions. Sessions are 50-minute face-to-face and 10 minutes for administration including, clinical notes and fee collection. Marriage and family therapists are usually the same price when booking online.

Our Blog

Informative Blog articles at your disposal

An Introduction to
​Mindfulness

January 4, 2023

Beginners Guide to
​Depression

November 18, 2022

What is
​ADHD?

November 7, 2022

Comprehensive Therapy

Quality Parenting
​Counselling Burlington ON

At Inner Oak Therapy, we have years of experience in helping parents navigate the unique challenges of raising children. Raising one or more children is no easy task but we’re here to help you thrive. On the other hand, if you’re looking for a therapist for your child, why waste any more time searching online for a qualified Burlington child therapist near me when you can choose our team of professionals?

Individual
​therapy Burlington ONtario

Seeking help for yourself is not a sign of weakness but rather a sign of true strength. Our team provides effective counselling for individuals in Burlington and the surrounding area. If you’re dealing with challenges, it would be our pleasure to help you work through them. We provide personalized treatment, confidentiality, and a safe environment where you can express yourself freely and openly. Contact us to learn more.

Professional Family
​Therapy Burlington ON

Family is a truly wonderful thing but even the tightest-knit and most loving families can experience challenges and hardships at one time or another. When hard times occur, our licensed family therapists in Burlington are here to help family members improve communication and relationships in general. We can help families deal with issues involving communication, relationships, behaviour, mental health, and more.

Professional Couples
​Counseling Near Me Burlington

No relationship is perfect and every couple faces its own set of unique challenges. Couples that care for each other and the health & longevity of their relationship are willing to seek professional help & guidance. When you book an appointment with us, you’ll be paired with a registered couples therapist Burlington ON couples can rely on to help them communicate effectively. We’re happy to help couples at any stage in their relationship.

Burlington Mental
​Health Therapist Near Me

Mental health affects millions of people worldwide. You should take a lot of pride in yourself for taking the first step toward overcoming your struggles. We offer private mental health counselling Burlington ON locals can depend on. Our certified therapists utilize proven and effective types of therapy like cognitive-behavioural therapy and dialectical behavioural therapy to help clients with all sorts of mental health conditions.

DEPRESSION
​THERAPY Burlington Ontario

Depression can be debilitating and impactful on all areas of your life. Taking the first step toward mental well-being is often the hardest so props to you for doing it! If you’re in search of a certified depression therapist in Burlington then look no further than Inner Oak Therapy. We’ve helped numerous individuals suffering from depression and we’re here to do the same for you. Let us help you regain control of your life.

Local Burlington
​Anxiety Therapist Near Me

If you’re suffering from anxiety, know that you’re not alone and help is available. At Inner Oak Therapy, we specialize in social anxiety therapy Burlington Ontario locals can count on to help them overcome their struggles. We’ll help you identify the triggers that cause your anxiety and teach you techniques to manage them. Don’t let anxiety stop you from doing things you want to do and becoming the person you’re meant to be.

Quality PTSD
​THERAPY Burlington Ontario

If you’ve experienced a traumatic event and are suffering from PTSD, we can help. PTSD can be tough to cope with but fortunately, there are several effective therapies that can help. If you’re in search of a certified PTSD therapist in Burlington then you’ve come to the right place. We’ll utilize proven therapies to help you manage & overcome your symptoms. You don’t have to struggle in silence, we can help you improve your quality of life.

Adult ADHD
​Therapy Burlington Ontario

If your ADHD symptoms are impacting your school, work, or social relationships, chances are, therapy could significantly benefit you. Therapy can improve focus and concentration, increase self-awareness and self-esteem, reduce impulsive behaviour, improve organizational skills and more. We also offer professional teen counseling Burlington ON parents can rely on to help their children work through their struggles.

Certified Private Therapist Milton Ontario

Our experts at Inner Oak firmly believe in the life-changing potential of quality psychotherapy. Our committed and licensed therapists are here to help you move towards a more promising and healthful future. Our goal is to create a space that is therapeutic and transformative. We provide a comprehensive approach to mental health, serving individuals, couples, and families with a variety of therapeutic services.

Experienced BPD
​Therapy Burlington Ontario

Borderline personality disorder (BPD) can be a challenging condition to manage but fortunately, effective treatment is available. The specifics of our therapy sessions depend on the type of therapy being used as well as the unique needs of the client. However, sessions often include goal setting, developing skills like mindfulness and emotional regulation, and identifying and managing triggers. Contact us to learn more.

child behavioral therapist Milton Ontario

Your partner in assisting your child in overcoming emotional and behavioural difficulties is Inner Oak. We stand apart thanks to our skilled therapists, extensive services, and dedication to your child's wellbeing. Look no further if you’ve been searching for a certified childrens therapist Milton parents can trust. Don't put off giving your child the assistance they require. Allow us to help your child on their path to a brighter future.

Licensed Adult Therapist Near Me Milton

Inner Oak Therapy is a place that nurtures healing and well-being, not just your average therapy centre. Inner Oak seeks to promote improvement in your overall quality of life, provide coping mechanisms, and improve mental health through a team of committed therapists using a holistic approach. You’re in the right place if you’re looking for a qualified personal therapist Milton adults of all ages can depend on.

local couples counseling center milton

For relationships that are having difficulties, couples therapy can be a lifesaver. Milton couples find that our services can be a ray of hope for struggling relationships. Couples looking to fortify their relationship and overcome obstacles can find solutions, encouragement, and hope at Inner Oak. Keep in mind that each relationship is different, and consulting a professional can help you have a happier, healthier future together.

Experienced Family Therapist Milton ON

We are aware that family relationships can be complicated and that getting expert assistance is a good first step on the road to recovery. At Inner Oak, We offer strategic family therapy Milton families can expect significant results from. Our therapeutic treatments are customized to meet your specific needs. Our goal is to support families in overcoming obstacles, fortifying their ties, & cultivating wholesome connections. 

Qualified mental health therapist Milton Ontario

Each person faces a different set of obstacles when it comes to their mental health because life is full of ups and downs. Our skilled therapists ensure they take the time to listen to you and customize our services to meet your unique needs. To make sure you receive the best care possible, we provide a variety of holistic therapeutic approaches, such as mindfulness meditation and cognitive-behavioural therapy.

Milton Walk and Talk Therapy

Walk and Talk therapy involves working toward your therapeutic goals while walking, moving, and occasionally sitting. These sessions take place outdoors in the fresh air which makes for a lovely, calming, and therapeutic experience. Walk and Talk therapy has several benefits including, but not limited to, increased sense of calm and well-being, inspires creativity and opens up new perspectives, and feeling better by creating a deeper connection with nature.

We're here to help you achieve
​complete mental wellness. Schedule an appointment today.