Nichole
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Mental health can be an intolerable struggle that can require external support in order to manage day-by-day. If you are struggling with anxiety, depression, ADHD, or eating disorders, my expertise can support you in finding a way to balance the things that are getting in the way. Together, we can focus on developing tools to challenge the difficult thoughts, feelings, and urges so that you can live in line with your values.
Working with children & adolescent for 5 years, as well as working with adults, I can help support you in understanding behaviour patterns, the way you process emotion, as well as how to manage with uncomfortable emotions that arise. Using a CBT,DBT, and ACT informed approach, I can help support you in reconnecting to your life and the things you love. I am a qualified Registered Social Worker, with a history of working as a Child & Youth Care Counsellor. I have a passion for supporting and guiding people of all ages in living a fulfilled life. |
