You are ready to create change in your life. You may feel alone and not sure where to begin. I will walk alongside you and teach you the skills to empower yourself, to explore how you can move forward and live more fully. I work from a culturally responsive, anti-oppressive, strengths-based focus. My focus is on providing you with tools that will allow you enhance your life.
I am a Registered Social Work in Ontario. I have over 23 years experience working with families, adults, children and youth. I I am trained in CBT, DBT, ACT and Mindfulness informed practices. I specialize in working with individuals who struggle with anxiety, depression, body image issues, coping difficulties, and grief and loss.
It's time to make a change reach out to schedule your consultation with me.