My practice services individuals, youth, couples and groups.
Do you find yourself struggling to cope with life challenges and transitions, whether this be in work, school, home life or within various relationships? For many this leads to feeling overwhelmed and uncertain of how to appropriately manage. Avoiding emotional needs can perpetuate further distress leading to unmanaged anxiety, depression, grief, and resentment. This also has a negative impact on physical wellbeing and overall life satisfaction.
Within a safe judgement free environment, clients are provided opportunity to express and process their emotions. Through a person-centered lens, I work alongside clients in developing individual plans of action to help them better cope and reach identified goals. Sessions will be available through in-person and virtual appointments to suite your schedule needs.
It is my passion to help others live their best life. This will look different for each individual person but may start by identifying concerns, learning healthier coping mechanisms, and grounding skills, challenging negative thought patterns, building healthier boundaries and routines.
Contact Inner Oak for a free consultation today, I look forward to building a strong working relationship with you.