An Introduction to Psychotherapy

For some people, therapy is a big scary word. For some it is new age nonsense. For others, it is a sign of weakness. Many of our grandparents and parent went years not talking about what they felt and thought, they did not process their feelings and emotions, and as they say ‘they turned out just fine.’  But despite this thought process, there has been a rise in people who attend psychotherapy, particularly among more recent generations- millennials and Gen Z as the stigma regarding therapy in North America has significantly reduced. 

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