 Like many parents and caregivers this week you may be experiencing the excitement, and sometimes chaos, of the back to school season. Mainstream media, social media, and stores do a great job of hyping up the start of the new school year, and making us feel like there are so many things we must buy and do to prepare our children for that first day. There’s no doubt it’s an exciting time and there are things that students will need, but if you are thinking that you haven’t done enough or your stress level is high, here are some tips to get you through the next week.
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 How we can use attunement and validation to help our kids (and anyone else we care about) through BIG EMOTIONS with these five steps from A Little Spot of Emotion by Diane Alber:
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