INNER OAK THERAPY
  • Home
  • Who We Serve
  • About
    • Rhonda King
    • Kristin Henderson
    • Angela Teekah
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
  • Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Mental Health Therapy Burlington
    • Burlington Anxiety Therapy
    • Depression Therapy Burlington Ontario
    • Burlington PTSD Counselling
    • Burlington ADHD Therapy Services
    • Borderline Personality Disorder Therapy Burlington
  • Contact
  • Book Now
  • Blog

OUR BLOG

Ways to Manage School Anxiety

9/26/2022

0 Comments

 
Ways to Manage School Anxiety
High Focus Centers

​With the start of October next week, several students may be experiencing increased levels of stress due to impending midterms, class assignments, and a heavy workload. However, for some students, intense stress about school is their baseline. If that is the case, their feelings about school may be indicative of a more serious condition: school anxiety. 


Read More
0 Comments

LAST-MINUTE BACK-TO-SCHOOL STRESS-BUSTING TIPS

8/31/2022

0 Comments

 
Back To School Stress Relief
Like many parents and caregivers this week you may be experiencing the excitement, and sometimes chaos, of the back to school season.  Mainstream media, social media, and stores do a great job of hyping up the start of the new school year, and making us feel like there are so many things we must buy and do to prepare our children for that first day.  There’s no doubt it’s an exciting time and there are things that students will need, but if you are thinking that you haven’t done enough or your stress level is high, here are some tips to get you through the next week.

Read More
0 Comments

Do You Need a Digital Detox?

8/17/2022

0 Comments

 
Digital Detox
Do You Need a Digital Detox? The Connection Between Social Media and Your Mental Health
Do you reach for your phone in the morning before you get out of bed?  Have you ever fallen asleep with a phone or tablet beside your head?  Do you wonder about the impact of your screen time on your mental state and well-being?  With a few high-profile celebrities recently announcing that they are taking a break from social media to protect their mental health, it has renewed conversation about how social media makes us feel and the role that it plays in our lives.  From FOMO (fear of missing out) to doom-scrolling to chasing likes to oversharing, many of us have developed some unhealthy habits when it comes to using social media. ​

Read More
0 Comments

What is Social Anxiety?

7/30/2022

0 Comments

 
social anxiety
Social anxiety disorder is one of the most common forms of anxiety.  The Anxiety Canada website suggests that between 7-13% of people are affected.  It tends to emerge during interactions with others or during performance situations.  Some common examples of anxiety-producing situations include public speaking or giving presentations, participating in a class or group discussion, eating in front of others, meeting new people, communicating with others, or attending social events.  ​

Read More
0 Comments

4 Tips for Self-Care: How to Improve Wellness and Mental Health

7/22/2022

0 Comments

 
Improve Wellness and Mental Health
4 Tips for Self-Care: How to Improve Wellness and Mental Health During challenging Times.

Read More
0 Comments

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022

    Categories

    All
    ADHD
    Anxiety
    Attunement
    Autism
    BPD
    Children
    Coping Strategies
    Depression
    Emotional Dysregulation
    Emotions
    Mental Health
    Parenting
    School
    Self Care
    Self-Regulation
    Sleep
    Social Anxiety
    Stress
    Therapy
    Treatment
    Wellness

    RSS Feed

HOME

Who we serve

about

Services

Contact

Book Now

Blog


Privacy policy

Terms and Conditions

professional therapy in burlington

3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6

(289) 812-5503

HOURS
​Of operation

Monday to Friday 9am - 9pm
(By appointment)
​
Weekend Availability
​(By 
appointment)

Copyright © 2023   |   Inner Oak Therapy   |   All Rights Reserved
Niagara Web Design Services by Target Digital Marketing
  • Home
  • Who We Serve
  • About
    • Rhonda King
    • Kristin Henderson
    • Angela Teekah
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
  • Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Mental Health Therapy Burlington
    • Burlington Anxiety Therapy
    • Depression Therapy Burlington Ontario
    • Burlington PTSD Counselling
    • Burlington ADHD Therapy Services
    • Borderline Personality Disorder Therapy Burlington
  • Contact
  • Book Now
  • Blog