 Mindfulness
We all feel overwhelmed sometimes, when our thoughts spiral out of control, threatening to drown us in them. When we can’t see outside of the negative thoughts and emotions for hours, days, or even weeks on end. Maybe you are anxious and stressed about the future promotion, or maybe you can’t let go of that thing someone said to you years ago. You ruminate on the past and worry about the future to the point you feel stressed and anxious; you feel like you are drowning in your thoughts and feeling more stressed than before your thought spiraled.
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 Today, Monday October 10, marks this year's Canadian Thanksgiving. While Thanksgiving is known for its bountiful feast celebrating the harvest, the holiday is also a lovely time for families to gather together and share in grateful moments. Gratitude involves recognizing and appreciating one's blessings to create balance from life's difficulties (Lebow, 2021). Mindfulness is a helpful tool for practicing gratitude because it helps one handles life's difficulties with grace and acceptance (Lebow, 2021).
 Like many parents and caregivers this week you may be experiencing the excitement, and sometimes chaos, of the back to school season. Mainstream media, social media, and stores do a great job of hyping up the start of the new school year, and making us feel like there are so many things we must buy and do to prepare our children for that first day. There’s no doubt it’s an exciting time and there are things that students will need, but if you are thinking that you haven’t done enough or your stress level is high, here are some tips to get you through the next week.
 Do You Need a Digital Detox? The Connection Between Social Media and Your Mental Health
Do you reach for your phone in the morning before you get out of bed? Have you ever fallen asleep with a phone or tablet beside your head? Do you wonder about the impact of your screen time on your mental state and well-being? With a few high-profile celebrities recently announcing that they are taking a break from social media to protect their mental health, it has renewed conversation about how social media makes us feel and the role that it plays in our lives. From FOMO (fear of missing out) to doom-scrolling to chasing likes to oversharing, many of us have developed some unhealthy habits when it comes to using social media. |
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