INNER OAK THERAPY
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
    • Sandra Araujo-Behal
  • Contact
  • Blog
  • Book Now

OUR BLOG

What is Social Anxiety?

7/30/2022

0 Comments

 
social anxiety
Social anxiety disorder is one of the most common forms of anxiety.  The Anxiety Canada website suggests that between 7-13% of people are affected.  It tends to emerge during interactions with others or during performance situations.  Some common examples of anxiety-producing situations include public speaking or giving presentations, participating in a class or group discussion, eating in front of others, meeting new people, communicating with others, or attending social events.  ​

Read More
0 Comments

4 Tips for Self-Care: How to Improve Wellness and Mental Health

7/22/2022

0 Comments

 
Improve Wellness and Mental Health
4 Tips for Self-Care: How to Improve Wellness and Mental Health During challenging Times.

Read More
0 Comments

HELP KIDS THROUGH BIG EMOTIONS AND BUILD TRUST AND CONNECTION

7/15/2022

0 Comments

 
Helping the Child Move Through Emotions
How we can use attunement and validation to help our kids (and anyone else we care about) through BIG EMOTIONS with these five steps from A Little Spot of Emotion by Diane Alber:

Read More
0 Comments

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022

    Categories

    All
    ADHD
    Anxiety
    Attunement
    Autism
    BPD
    Children
    Coping Strategies
    Depression
    Emotional Dysregulation
    Emotions
    Mental Health
    Parenting
    School
    Self Care
    Self-Regulation
    Sleep
    Social Anxiety
    Stress
    Therapy
    Treatment
    Wellness

    RSS Feed

HOME

Who we serve

about

Services

Contact

Book Now

Blog


Inner oak therapy Burlington
3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6
​
(289) 812-5503

professional therapy in burlington
Monday to Friday 9am - 9pm
(By appointment)​
Weekend Availability
​(By 
appointment)

Inner Oak Therapy Milton
336 Bronte St. South Unit 223, Milton, ON L9T 5b7

(289) 812-5503


Privacy policy

Terms and Conditions

Copyright © 2025   |   Inner Oak Therapy   |   All Rights Reserved
Niagara Web Design Services by Target Digital Marketing
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
    • Sandra Araujo-Behal
  • Contact
  • Blog
  • Book Now