INNER OAK THERAPY
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rabail Awan
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
  • Contact
  • Blog
  • Book Now

OUR BLOG

Beginner's Guide to Mindfulness

10/10/2022

0 Comments

 
Beginner's Guide to Mindfulness
Today, Monday October 10, marks this year's Canadian Thanksgiving. While Thanksgiving is known for its bountiful feast celebrating the harvest, the holiday is also a lovely time for families to gather together and share in grateful moments. Gratitude involves recognizing and appreciating one's blessings to create balance from life's difficulties (Lebow, 2021). Mindfulness is a helpful tool for practicing gratitude because it helps one handles life's difficulties with grace and acceptance (Lebow, 2021).  ​

Read More
0 Comments

LAST-MINUTE BACK-TO-SCHOOL STRESS-BUSTING TIPS

8/31/2022

0 Comments

 
Back To School Stress Relief
Like many parents and caregivers this week you may be experiencing the excitement, and sometimes chaos, of the back to school season.  Mainstream media, social media, and stores do a great job of hyping up the start of the new school year, and making us feel like there are so many things we must buy and do to prepare our children for that first day.  There’s no doubt it’s an exciting time and there are things that students will need, but if you are thinking that you haven’t done enough or your stress level is high, here are some tips to get you through the next week.

Read More
0 Comments

SELF REGULATION AND EMOTIONAL DYSREGULATION

5/3/2022

0 Comments

 
Self Regulation and Emotional Dysregulation
SELF REGULATION AND EMOTIONAL DYSREGULATION 

What do they mean and how are they, well…Everything? 

Read More
0 Comments

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022

    Categories

    All
    ADHD
    Anxiety
    Attunement
    Autism
    BPD
    Children
    Coping Strategies
    Depression
    Emotional Dysregulation
    Emotions
    Mental Health
    Parenting
    School
    Self Care
    Self-Regulation
    Sleep
    Social Anxiety
    Stress
    Therapy
    Treatment
    Wellness

    RSS Feed

HOME

Who we serve

about

Services

Contact

Book Now

Blog


Inner oak therapy Burlington
3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6
​
(289) 812-5503

professional therapy in burlington
Monday to Friday 9am - 9pm
(By appointment)​
Weekend Availability
​(By 
appointment)

Inner Oak Therapy Milton
336 Bronte St. South Unit 223, Milton, ON L9T 5b7

(289) 812-5503


Privacy policy

Terms and Conditions

Copyright © 2025   |   Inner Oak Therapy   |   All Rights Reserved
Niagara Web Design Services by Target Digital Marketing
  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rabail Awan
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
  • Contact
  • Blog
  • Book Now