Do You Need a Digital Detox?

Do You Need a Digital Detox? The Connection Between Social Media and Your Mental Health
Do you reach for your phone in the morning before you get out of bed?  Have you ever fallen asleep with a phone or tablet beside your head?  Do you wonder about the impact of your screen time on your mental state and well-being?  With a few high-profile celebrities recently announcing that they are taking a break from social media to protect their mental health, it has renewed conversation about how social media makes us feel and the role that it plays in our lives.  From FOMO (fear of missing out) to doom-scrolling to chasing likes to oversharing, many of us have developed some unhealthy habits when it comes to using social media. ​

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