INNER OAK THERAPY
  • Home
  • Who We Serve
  • About
    • Rhonda King
    • Kristin Henderson
    • Angela Teekah
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
  • Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Mental Health Therapy Burlington
    • Burlington Anxiety Therapy
    • Depression Therapy Burlington Ontario
    • Burlington PTSD Counselling
    • Burlington ADHD Therapy Services
    • Borderline Personality Disorder Therapy Burlington
  • Contact
  • Book Now
  • Blog

OUR BLOG

Do You Need a Digital Detox?

8/17/2022

0 Comments

 
Digital Detox
Do You Need a Digital Detox? The Connection Between Social Media and Your Mental Health
Do you reach for your phone in the morning before you get out of bed?  Have you ever fallen asleep with a phone or tablet beside your head?  Do you wonder about the impact of your screen time on your mental state and well-being?  With a few high-profile celebrities recently announcing that they are taking a break from social media to protect their mental health, it has renewed conversation about how social media makes us feel and the role that it plays in our lives.  From FOMO (fear of missing out) to doom-scrolling to chasing likes to oversharing, many of us have developed some unhealthy habits when it comes to using social media. ​

Read More
0 Comments

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    May 2022

    Categories

    All
    ADHD
    Anxiety
    Attunement
    Autism
    BPD
    Children
    Coping Strategies
    Depression
    Emotional Dysregulation
    Emotions
    Mental Health
    Parenting
    School
    Self Care
    Self-Regulation
    Sleep
    Social Anxiety
    Stress
    Therapy
    Treatment
    Wellness

    RSS Feed

HOME

Who we serve

about

Services

Contact

Book Now

Blog


Privacy policy

Terms and Conditions

professional therapy in burlington

3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6

(289) 812-5503

HOURS
​Of operation

Monday to Friday 9am - 9pm
(By appointment)
​
Weekend Availability
​(By 
appointment)

Copyright © 2023   |   Inner Oak Therapy   |   All Rights Reserved
Niagara Web Design Services by Target Digital Marketing
  • Home
  • Who We Serve
  • About
    • Rhonda King
    • Kristin Henderson
    • Angela Teekah
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
  • Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Mental Health Therapy Burlington
    • Burlington Anxiety Therapy
    • Depression Therapy Burlington Ontario
    • Burlington PTSD Counselling
    • Burlington ADHD Therapy Services
    • Borderline Personality Disorder Therapy Burlington
  • Contact
  • Book Now
  • Blog