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OUR BLOG

Do You Need a Digital Detox?

8/17/2022

1 Comment

 
Digital Detox
Do You Need a Digital Detox? The Connection Between Social Media and Your Mental Health
Do you reach for your phone in the morning before you get out of bed?  Have you ever fallen asleep with a phone or tablet beside your head?  Do you wonder about the impact of your screen time on your mental state and well-being?  With a few high-profile celebrities recently announcing that they are taking a break from social media to protect their mental health, it has renewed conversation about how social media makes us feel and the role that it plays in our lives.  From FOMO (fear of missing out) to doom-scrolling to chasing likes to oversharing, many of us have developed some unhealthy habits when it comes to using social media. ​

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Inner oak therapy Burlington
3-4300 UPPER MIDDLE ROAD, BURLINGTON, ON L7M 4P6
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(289) 812-5503

professional therapy in burlington
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Inner Oak Therapy Milton
336 Bronte St. South Unit 223, Milton, ON L9T 5b7

(289) 812-5503


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  • Home
  • Services
    • Burlington Anxiety Therapy
    • Burlington ADHD Therapy Services
    • Child Therapy Burlington Ontario
    • Adolescent Counselling Burlington Ontario
    • Burlington Adult Therapy
    • Mental Health Therapy Burlington
    • Parent Therapy Burlington Ontario
    • Burlington Family Counselling
    • Burlington Individual Therapy
    • Couples Therapy Burlington
    • Burlington PTSD Counselling
    • Depression Therapy Burlington Ontario
    • Borderline Personality Disorder Therapy Burlington
    • Milton Psychotherapy Services
    • Child Therapy Milton Ontario
    • Adult Therapy Milton ON
    • Milton Family Counselling
    • Couples Therapy Milton Ontario
    • Mental Health Therapy Milton
    • Walk and Talk Therapy
    • EMDR Therapy
    • Virtual Therapy Sessions
    • Milton Therapists Near Me
    • Affordable Therapy Milton
    • Teen Group Therapy Milton
    • Milton EMDR Therapy
  • Who We Serve
  • Our Team
    • Rhonda King
    • Kristin Henderson
    • Sabrina Jagosh
    • Lisa Brandon
    • Susan Tredree
    • Nichole Williamson
    • Jasdeep Nijjar
    • Karina Docampo-Nash
    • Breona Bowles
    • Lindsey Walker
    • Stephanie Bene
    • Triena Horne
    • Laura Masciarelli
    • Rachelle Lopresti
    • Julia Leonetti
    • Amanda Marshall
    • Sandra Araujo-Behal
  • Contact
  • Blog
  • Book Now